01/29/2020 / By Ralph Flores
In this study, researchers from Arizona State University revealed that eating leafy green salads could potentially reduce the risk of cardiovascular disease in postmenopausal women. They published their findings in the journal Nutrition Research.
In sum, consuming nitrate-rich, leafy green salads can greatly improve cardiovascular health in postmenopausal women.
Journal Reference:
Mayra ST, Johnston CS, Sweazea KL. HIGH-NITRATE SALAD INCREASED PLASMA NITRATES/NITRITES AND BRACHIAL ARTERY FLOW-MEDIATED DILATION IN POSTMENOPAUSAL WOMEN: A PILOT STUDY. Nutrition Research. May 2019;65:99–104. DOI: 10.1016/j.nutres.2019.02.001
Tagged Under:
blood pressure, cardiovascular disesase, food cures, food is medicine, functional food, heart health, Leafy greens, Menopause, research, vegetables, women's health
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